Painting Wellness Workshops
Take a breath. Pick up a brush. See what happens.
My painting workshops offer a chance to step away from the everyday, switch off for a while and enjoy making something with your hands. You don’t need to know how to paint. There’s no finished picture to copy and no pressure to get anything “right”.
We explore colour, movement and mark making using paint, brushes, palette knives and other simple tools. I’ll guide you through the session, but what you create is entirely your own.
Creative time for small groups
Sometimes we all need a couple of hours to stop adulting and play with paint. These relaxed sessions are ideal for friends, community groups and wellbeing events. Come as you are, try something new and enjoy the process.
Workplace wellbeing workshops
I can also bring a creative session to your workplace or team event. Making art together gives employees time away from their usual tasks, space to recharge and an opportunity to connect in a different way. Sessions can be shaped around your group, available space and schedule.
Painting alongside your event
If you’re planning a retreat or wellbeing day, a painting workshop can sit alongside activities such as yoga or breathwork. I’m happy to work with your venue or other practitioners to create a session that fits the day.
Let’s plan something together
Workshops can be adapted for different group sizes and experience levels. All beginners are welcome. If you have an event in mind, get in touch and tell me a little about your group, venue and preferred date.
Pause
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Play
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Paint
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Explore Colour
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Make Your Mark
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Take a Breath
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No Experience Needed
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Pause ✳︎ Play ✳︎ Paint ✳︎ Explore Colour ✳︎ Make Your Mark ✳︎ Take a Breath ✳︎ No Experience Needed ✳︎
Paint, Play & Switch Off
Step away from the everyday for a couple of hours of colour, marks and creative freedom. No painting experience is needed, just a willingness to play. Available for small groups, celebrations and public workshop dates.
Creative Sessions for Workplaces
Bring your team together for a welcoming, hands-on break from the working day. I can bring painting and mark making to your workplace or another suitable venue in Norfolk.
Colour & Creative Play
A relaxed introduction to mixing colours, followed by time to explore your own painting. A little guidance, plenty of freedom, and no pressure to make anything “perfect.”
Creative Sessions for Care Homes
A gentle, adaptable painting session for care home residents to explore colour, make marks and enjoy creating together. No experience is needed, and I can tailor the pace and activities to the group.
Pass the Painting
A playful group session where everyone begins a painting, then passes it on for someone else to develop. The finished pieces tell the story of what you created together. Ideal for teams, friends and celebrations.
Something Else/Not Sure Yet
Have an occasion in mind, or an idea that doesn’t quite fit the options above? Tell me a little about your group and what you’re imagining, and we can shape a creative session together.
2026
The Space, Burston
“Just the most MAGICAL morning ever. I’ve never seen so much joy in a room. So many people letting go and feeling childlike and free. You have the most amazing talent. Not just for creating art, but for sharing and teaching the incredible power of art for wellness too. THANK YOU THANK YOU. You are beyond amazing and we are so incredibly grateful”
Gabriella Walker - Coastal Media